Strength & conditioning
Focus: Basketball-specific speed, vertical jump, and injury prevention.
Details:
- Compression wear to regulate body temperature during high-intensity interval training HIITT workouts.
- Agility ladder drills, plyometrics, and resistance band training.
LP ELITE
LangleyPark Boys & Girls Club
Elite skill development clinics (ball handling, shooting, defense
Focus: Guard-specific training (ball handling, court vision, perimeter defense).
Details:
- Weekly sessions with an NBA Trainer
- Lightweight, grippy basketballs for precision drills.
- Real-game simulations with wearable tech to track speed and decision-making.
LP ELITE
LangleyPark Boys & Girls Club
Youth Development (Ages 8–14)
Focus: Fundamentals, Dribbling, Shooting, teamwork, and love for the game.
Details:
- Step By Step Instructions From Patient and Experienced Coaches
- Progress tracked via LP Elite’s Skill milestone system.
LP ELITE
LangleyPark Boys & Girls Club